Tuesday 2-13-18

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CrossFit Lifted – CrossFit

Front Squat

Take 15 minutes to find a new 10-RM front squat

Metcon (Time)


DB Snatches (55/35)

Lateral Burpees over the dumbbell

Burpees must be performed “jump forward, jump back” to be considered RX. Stepping would be considered scaled.

15 minute cap.

Add a second to the cap time for every rep not completed.

Metcon (3 Rounds for reps)

3 sets:

Strict pull-ups x max reps

Rest 1 minute

Use whatever modification you need to in order to get at least 5-7 reps unbroken on the first set.

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