CrossFit Lifted – CrossFit
Take 15 minutes to find a new 10-RM front squat
DB Snatches (55/35)
Lateral Burpees over the dumbbell
Burpees must be performed “jump forward, jump back” to be considered RX. Stepping would be considered scaled.
15 minute cap.
Add a second to the cap time for every rep not completed.
Metcon (3 Rounds for reps)
Strict pull-ups x max reps
Rest 1 minute
Use whatever modification you need to in order to get at least 5-7 reps unbroken on the first set.