CrossFit Lifted – CrossFit
Push Press
Take 15 minutes to establish a 1RM
Metcon (Time)
5 rounds for time:
20 shoulder to overhead (95/65)
10 burpees
20 deadlifts (95/65)
15 min cap.
Compare to your performance on 1-12-16
cool down
3 sets:
Stationary front rack barbell March (185/125)
45 seconds
Rest 30 seconds