Tuesday 2-16-16

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CrossFit Lifted – CrossFit

Push Press

Take 15 minutes to establish a 1RM

Metcon (Time)

5 rounds for time:

20 shoulder to overhead (95/65)

10 burpees

20 deadlifts (95/65)

15 min cap.
Compare to your performance on 1-12-16

cool down

3 sets:

Stationary front rack barbell March (185/125)

45 seconds

Rest 30 seconds

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