CrossFit Lifted – CrossFit
10 minutes of squat clean demo and technique (first pull, full extension, pulling under, foot position on start/finish positions)
15 minutes to find a 1RM Squat clean.
Metcon (AMRAP – Reps)
13 minute AMRAP:
When you get through the round of 9, start over.
Metcon (2 Rounds for reps)
ME Strict pullups
Rest 1 minute
Please use a modification that allows you to get at least 8-10 pullups on your first set.