Tuesday 2-27-18

February 26, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Squat Clean

E2MOM 10:

5 at 75%

Metcon (Time)

10 rounds for time:

15 wallballs (20/14)

30 double unders

17 minute cap.

Metcon (1 Rounds for reps)

3 sets:

3 sets:

Pullups x your max rep set from last week

Rest 90 seconds

NOTE: if you did not do a max rep set last week, please use the first set to find one. Use a modification that allows for at least 8-10 reps.

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