Tuesday 2-6-18

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CrossFit Lifted – CrossFit

Front Squat

E2MOM 10:

4 front squats at 109% of your 10-RM

Metcon (2 Rounds for reps)

6 minute AMRAP:

20 double unders

10 burpees

20 deadlifts (155/105)

Rest 2 minutes, then repeat.

Metcon (No Measure)

200m pinch grip plate walk* (25/15)

*using only your index finger, middle finger, and thumb. Grab a plate in each hand and walk with it.

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