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CrossFit Lifted – CrossFit


Every 90 seconds, for 5 sets:

5 reps at 80%
Perform as singles or touch no go. Maintain proper technique. If you back begins to round and your core collapses, terminate the set and lower the weight.

Metcon (Time)


Power clean (155/105)

Shoulder to overhead

Front squat

10 minute cap.

At minute 12:

Metcon (Time)

60 calorie row or assault bike

Cash out

3 sets:

3 wallwalks

Rest 90

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