Tuesday 3-28-17

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CrossFit Lifted – CrossFit

Power Snatch+OHS

Take 12 minutes (after a 5 minute skill session and warm up) to establish the heaviest lift you can in this complex.

Metcon (Time)

9-15-21-27

Dumbbell Snatches (55/35)

Burpees

Box Jumpovers (24/20)

17 minute cap.

Metcon (No Measure)

3 sets:

25 banded good mornings

30 second rest

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