Tuesday 4-12-16

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CrossFit Lifted – CrossFit

Deadlift

EVERY 90 seconds for 5 sets:

5 reps at 75% of last weeks heavy single (if you were not in class, base off of your 1RM)

Metcon (4 Rounds for reps)

4 sets:

30 second ME push-ups

30 second rest

45 second ME air squat

15 second rest

30 second ME sit-up

30 second rest

45 second ME row or assault bike for cals

15 second rest
Score will be total reps each round, for four individual rounds.

Cash out

3 sets:

45 second weighted plank hold (55/35)

45 second rest

(Work with a partner)

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