Tuesday 4-2-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Clean and Jerk

Take 15-20 minutes to establish a new 1RM

Metcon (Time)

5 rounds for time:

25 KB Swings (53/35)

3 rope climbs (6 planks)

50 double unders (100 singles)

17 minute cap.

Metcon (No Measure)

8 sets:

Tabata flutter kicks

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