Tuesday 4-23-19

April 22, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Shoulder Press

E2MOM 8:

1)5 at 70%

2) 4 at 75%

3) 3 at 80%

4) 2 at 85%

Push Press

E2MOM 6:

8 reps at 80% of your 1RM STRICT PRESS

Metcon (Time)

Teams of two:

400m run

100 KB Swings (53/35)

20 devils press (55/35)

50 cal bike or row

20 devils press

100 box jump (24/20)

400m run

Run together, everything else is one person working at a time.

25 minute cap.