Tuesday 4-30-19

April 29, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Shoulder Press

E2MOM 8:

1)5 at 75%

2) 4 at 80%

3) 2 at 85%

4) 1 at 90%

Push Press

E2MOM 6:

7 at 85% of today’s STRICT PRESS.

Metcon (Time)

Teams of two:

100 wallballs (20/14)

1000m row*

50 Partner DL (225/155)

1000m row*

30 manmakers (45/25)

Rules: Wallballs are one person working at a time.

Rowing must be done in 500m increments per partner.

Deadlifts are both partners on ONE bar at the SAME TIME.

Manmakers are one partner working at a time.

23 minute cap.