Tuesday 4-9-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Shoulder Press

shoulder and neck mobility and activation, then

take 10-12 minutes to find a 1RM strict press

NOTE: there should be no bending of the knees or bouncing the bar off the shoulder during this movement.

Metcon (AMRAP – Reps)

5 sets, for max reps:

Every 2 minutes:

200m run

max power cleans until 90 seconds (175/125)

rest 30 seconds

Metcon (No Measure)

3 sets:

100m bearhug sandbag carry+ 3 sandbag backsquats (150/100)

if the weight is too much, use double kbs in the front rack position instead.

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