CrossFit Lifted, CrossFit Lifted South – CrossFit
shoulder and neck mobility and activation, then
take 10-12 minutes to find a 1RM strict press
NOTE: there should be no bending of the knees or bouncing the bar off the shoulder during this movement.
Metcon (AMRAP – Reps)
5 sets, for max reps:
Every 2 minutes:
max power cleans until 90 seconds (175/125)
rest 30 seconds
Metcon (No Measure)
100m bearhug sandbag carry+ 3 sandbag backsquats (150/100)
if the weight is too much, use double kbs in the front rack position instead.