Tuesday 5-21-19

May 20, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Overhead Squat

refresher:

unracking, push pressing overhead

then take 15 minutes to find a new 1RM

Metcon (Time)

Teams of two, one person at a time:

Light Double Isabel:

60 power snatches (95/65)

150 wallballs (20/14)

Light Double Grace:

60 power clean n jerks (95/65)

21 minute cap.