CrossFit Lifted – CrossFit
Hang Power Clean
10 minutes of hang power clean technique (foot and hand position, unbroken touch n go, bar path, dip/drive, extension and catch with high elbows.
Spend the following 10-12 minutes building to a 1RM.
Metcon (AMRAP – Reps)
Every 3 minutes for 15 minutes:
ME wallballs (20/14) until 2:00
Rest 1 minute
Score is total wallballs completed.
Metcon (No Measure)
200m front rack double kB carry (53/35)