Tuesday 5-28-19

May 27, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power clean+ front squat

E2MOM 6:

1) 4 singles at 65% of 1RM PC

2) 4 singles at 70%

3) 4 singles at 75%

Hang Clean

E2MOM 8:

3 reps at 80%

Metcon (AMRAP – Reps)

2 minute AMRAP:

Single arm DB (or KB) DL x max reps (55/35) (switch every 5 reps)

Rest 1 minute, then:

Metcon (AMRAP – Reps)

3 minute AMRAP:

Single arm, hang DB CNJ x max reps (55/35)(switch arms every 5 reps)

Rest 1 minute, then:

Metcon (AMRAP – Reps)

4 minute AMRAP:

16 Single arm DB DL

16 Single arm DB Hang CNJ

SWITCHING ARMS IS NOT REQUIRED IN THIS PORTION.