Tuesday 6-11-19

June 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Snatch+OHS

Take 7 minutes to accumulate 20 reps

7 reps at 60%

6 reps at 70%

6 reps at 75%

Overhead Squat

E2MOM 4:

9 reps at 70%

Overhead Squat

E2MOM 4:

3 reps at 85-90%

Metcon (Time)

Teams of two:

21 partner deadlifts (315/215)

21 synchro burpees

15 partner deadlifts

15 synchro burpees

9 partner deadlifts

9 synchro burpees

Immediately into, one person at a time:

100 double unders (50 each)

90 Wallballs (20/14) (40 each)

80 double unders

70 Wallballs

60 double unders

19 minute cap.