CrossFit Lifted – CrossFit
Hang Power Clean
Every 90 seconds for 5 sets:
4 at 85%
Experienced athletes, if you are comfortable with this movement and the listed percentages, please take the next 5-7 minutes building to the weight you plan on using.
Please use the next 10-12 minutes to work with the coach on form and technique while the experienced athletes complete the percentage work.
Toes to bar
*perform 25 double unders after each round
12 minute cap.
NOTE: if you do not complete the WOD by the time cap, please add a second for every rep you missed as your time.
Example: at 12 minutes, still 10 reps left= 12:10
Metcon (No Measure)
30 second left side plank
30 second right side plank
30 second rest