Tuesday 6-18-19

June 17, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Snatch+OHS

Take 7 minutes to accumulate 20 reps

7 reps at 65%

6 reps at 75%

6 reps at 80%

Overhead Squat

E2MOM 4:

10 reps at 70%

Overhead Squat

E2MOM 4:

2 reps at 90-92%

Metcon (AMRAP – Reps)

Teams of two, one person working at a time:

9 minute AMRAP:

30 clean n jerks (95/65)

60 wallballs (20/14)

90 double unders

Rest 3 minutes, then at the 12 minute mark:

Metcon (Time)

800m run

30 devils presses (55/35)

11 minute cap.

NOTE: the 800m run is done together.