CrossFit Lifted – CrossFit
Hang Power Clean
Every 90 seconds for 5 sets:
3 at 88%
Experienced athletes, if you are comfortable with this movement and the listed percentages, please take the next 5-7 minutes building to the weight you plan on using.
New athletes:
Please use the next 10-12 minutes to work with the coach on form and technique while the experienced athletes complete the percentage work
Metcon (Time)
30 rounds for time:
5 Wallballs (20/14)
10 double unders
15 minute cap.
Metcon (No Measure)
3 sets:
12 barbell rollouts
Rest 1 minute
NOTE: PLEASE DO NOT USE 10’s or 15’s FOR ROLLOUTS