Tuesday 6-28-16

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CrossFit Lifted – CrossFit

1RM Power Snatch

10 minutes of power snatch instruction/technique

10 minutes to establish a 1RM power snatch

Metcon (Time)

For time:

200m with plate (45/25)

50 plate squats (45/25)

400m medball run (20/14)

40 wallballs (20/14)

800m run

30 thrusters (95/65)

17 min. Cap.

Cash out

ON YOUR OWN:

1 set of 50 situps (weighted or unweighted)

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