Monday 6-3-19

June 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power clean + front squat

E2MOM 6:

1) 4 singles at 70% of 1RM PC

2) 4 singles at 75%

3) 4 singles at 80%

Hang Clean

E2MOM 8:

3 reps at 85%

Metcon (3 Rounds for reps)

3 sets:

4 minute AMRAP:

4 manmakers (55/35)

8 Wallballs (20/14)

12 KB Swings (53/35)

Rest 2 minutes

Metcon (No Measure)

3 sets:

Tuck to extend x 25 reps