Tuesday 6-4-19

June 3, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Snatch + OHS

Take 7 minutes to accumulate 20 reps

7 reps at 55%

6 reps at 65%

6 reps at 70%

Overhead Squat

E2MOM 4:

8 reps at 70%

Overhead Squat

E2MOM 4:

4 reps at 80-85%

Metcon (Time)

Teams of two:

30 synchronized burpees

30 toes to bar

40 synchronized burpees

40 pull-ups

600m PVC run (one PVC pipe per team, both teammates must be touching the PVC pipe at all times)

40 DB snatches (55/35)

40 synchronized goblet squats (53/35)

30 partner medball pass situps (20/14)

30 synchronized goblet squats

21 minute cap.

NOTE:

toes to bar, pull-ups and DB Snatches done one person at a time.