Tuesday 6-5-18

June 4, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Hang Power Clean

All athletes:

Brief refresher on technique and movement

Every 90 seconds for 5 sets:

4 at 80%

New athletes:

Work with coach during this time to build if you have not achieved a 1RM

Metcon (Time)

27-24-21-18

Alternating Dumbbell Snatches (55/35)

Burpees

*50 doubles (100 singles) after

each round

15 minute cap.

Metcon (No Measure)

1 set:

200m waiter walk (100m left arm, 100m right arm)

NOTE: please use whatever weight you used during today’s WOD.

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