CrossFit Lifted – CrossFit
Hang Power Clean
Brief refresher on technique and movement
Every 90 seconds for 5 sets:
4 at 80%
Work with coach during this time to build if you have not achieved a 1RM
Alternating Dumbbell Snatches (55/35)
*50 doubles (100 singles) after
15 minute cap.
Metcon (No Measure)
200m waiter walk (100m left arm, 100m right arm)
NOTE: please use whatever weight you used during today’s WOD.