Tuesday 6-6-17

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CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

4 push presses at 81%

Metcon (Time)

7 rounds for time:

Run 100m with a kettlebell (53/35)

15 KB Swings (53/35)

30 double unders (60 singles)

17 minute cap.

Metcon (No Measure)

8 rounds:

Tabata v-ups

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