Tuesday 7-12-16

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CrossFit Lifted – CrossFit

Power Snatch 5×3

Every 90 seconds for 5 sets:

3 power snatches at 75% (up 5% from last week)

NOTE: if your mechanics are not sound, knock some weight off and work on technique.

Metcon (Time)

5 rounds for time:

400m run

20 wallballs (20/14)

10 toes to bar

20 min. Cap

Cash out

200m sandbag carry (2 bags men/one bag women)

NOTE: MUST be in a bear hug

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