Tuesday 7-3-18

July 2, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Hang Power Clean

Every 90 seconds for 5 sets:

1 at 95%

Experienced athletes, if you are comfortable with this movement and the listed percentages, please take the next 5-7 minutes building to the weight you plan on using.

New athletes:

Please use the next 10-12 minutes to work with the coach on form and technique while the experienced athletes complete the percentage work

This will be our LAST WEEK before retests. Hang in there.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

5 burpee box stepovers (20 inches all, 55/35 each arm)

10 DB Snatches

100m run

Metcon (No Measure)

200m double KB front rack walk (53/35)

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