CrossFit Lifted, CrossFit Lifted South – CrossFit
1 power snatch+1 OHS+ 1 power snatch + 2 OHS
1 PS +1 OHS +1 PS+2 OHS at 85% of 1+1 max
NOTE: this week, you will complete your first power snatch and first OHS before moving on to the second power snatch.
10 rounds for time:
5 pull-ups unbroken*
10 Wallballs unbroken* (20/14)
20 minute cap.
UNBROKEN PENALTY: you MUST go unbroken on the pull-ups and wallballs. If you break, you will immediately perform 2 burpees before getting back to work.
Metcon (No Measure)
15 lying leg lifts
Rest 1 minute