Tuesday 8-16-16

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CrossFit Lifted – CrossFit

5×5 deadlift

Every 2 minutes for 10 minutes:

5 deadlifts at 70%

Metcon (Time)

4 rounds for time:

21 wallballs (20/14)

15 KB Swings (53/35)

9 power cleans (95/65)

15 minute cap.

Cash out

3 sets:

30 second flutter kick

30 second rest

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