Tuesday 8-2-16

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CrossFit Lifted – CrossFit

1RM Power Snatch

15 minutes to establish a 1RM power snatch

Metcon (Time)

10 rounds:

10 wallballs (20/14)

7 HR Push-ups

100m run

18 minute cap.

Cash out

3 sets:

30 seconds flutter kicks

30 seconds rest

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