Tuesday 8-21-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

2 power Snatches + 1 OHS

E2MOM 10:

Sets 1-3: 90%

Sets 4-5: 92-95%

Metcon (Time)

50-40-30-20-10*

DB Snatches (55/35)

*complete 75 double unders (150 singles) after each round.

15 minute cap.

Please add any reps not completed under the cap to you score in seconds.

Metcon (No Measure)

3 sets:

Barbell ab rollouts x 10 reps

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