Tuesday 8-28-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

1 Power Snatch + 1 OHS

Take 10-15 minutes to establish a new 1+1

Metcon (AMRAP – Reps)

4 sets:

2:30 AMRAP:

Right arm:

5 one-armed Russian KB Swings (53/35)

5 one-armed KB SQUATS (o shoulder

5 one-armed KB Push Press

Same on left arm.

Rest 90 seconds

For total reps.

Metcon (Weight)

3 sets:

20 second Hercules hold

Rest 20 seconds

NOTE: these should be done with LIGHT dumbbells

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