Tuesday 8-9-15

August 8, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

1RM Deadlift

15-20 minutes to establish a 1RM Deadlift

Metcon (Time)

3 rounds for time:

400m run

20 KB Swings (53/35)

10 goblet squats (53/35)

15 minute cap.

Cash out

3 sets:

30 second hollow hold

30 second rest

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