Tuesday 9-10-19

September 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Shoulder Press

E2MOM 10:

3 at 80-85% + 12-14 toes to bar

Lifted wallball Biathlon (Time)

Teams of two, for time:

800m run

50 wallballs (20/14)

600m run

75 wallballs

400m run

100 wallballs

20 min. Cap

NOTE: run together, wallballs one person at a time

Metcon (No Measure)

4 sets:

10 lying leg lifts

20 flutter kicks

Rest 30 seconds