Tuesday 9-19-17

September 18, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk

E2MOM 8:

4 at 75-80%

Metcon (Time)

2 rounds:

40 deadlifts (135/95)

20 burpees

400m run

13 minute cap.

Metcon (No Measure)

6×8 strict pullups

Rest 90 seconds between sets

NOTE: please use whatever banded modification you used last week in order to perform each set of 8 unbroken. We will be progressing each week.

Please add weight or do strict chest to bar if these are not challenging enough for you.

Metcon (Weight)

3 sets:

10 floor presses (as heavy as possible)

Rest 1 minute

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