Tuesday 9-20-16

September 19, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

10 minutes of barbell cycling practice and demo (push press)

Push Press Cycling

Every Minute on the minute for 3 minutes:

1 power clean + 10 push presses (95/65)

NOTE: please pick a weight that is moderate, but something you can move well for 10 reps. The goal is to learn how to fluidly cycle a barbell without mistakes.

Metcon (Time)

25-50-25

KB Swings (53/35)

Wallballs (20/14)

13 minute cap.

Cash out

3 sets:

30 second hollow hold

30 second rest

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