CrossFit Lifted – CrossFit
10 minutes of barbell cycling practice and demo (push press)
Push Press Cycling
Every Minute on the minute for 3 minutes:
1 power clean + 10 push presses (95/65)
NOTE: please pick a weight that is moderate, but something you can move well for 10 reps. The goal is to learn how to fluidly cycle a barbell without mistakes.
KB Swings (53/35)
13 minute cap.
30 second hollow hold
30 second rest