Tuesday 9-24-19

September 23, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Shoulder Press

Take 10 to 15 minutes to find a new 1RM

Metcon (AMRAP – Reps)

90 seconds of max toes to bar

Rest 60 seconds

60 seconds of max toes to bar

Rest 30 seconds

30 seconds of max toes to bar

Score is total toes to bar

This is done as individuals.

At the 6 minute mark:

Metcon (Time)

Teams of two, one person working at a time:

27-21-15

Calorie row

DB Thruster (55/35)

Devils press

20 minute cap.