Wednesday 9-26-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

11 Chest-To-Bar Pull-ups

2 Deadlifts, 315#

10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
Women’s weight 205

Scale with pikes, regular pull-ups and lighter deadlifts

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