Tuesday 9-26-17

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CrossFit Lifted – CrossFit

Push Jerk

E2MOM 8:

3 at 80-85%

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:


10 overhead DB Squats (55/35)

15 box jump overs (24/20 no hands)

Metcon (No Measure)

6×9 strict pullups

Rest 90 seconds between sets

NOTE: please use whatever banded modification you used last week in order to perform each set of 8 unbroken. We will be progressing each week.

Please add weight or do strict chest to bar if these are not challenging enough for you.

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