CrossFit Lifted – CrossFit
3 at 80-85%
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP:
10 overhead DB Squats (55/35)
15 box jump overs (24/20 no hands)
Metcon (No Measure)
6×9 strict pullups
Rest 90 seconds between sets
NOTE: please use whatever banded modification you used last week in order to perform each set of 8 unbroken. We will be progressing each week.
Please add weight or do strict chest to bar if these are not challenging enough for you.