Tuesday 9-3-19

September 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Squat Clean

E2MOM 4:

3 at 80-85%

Squat Clean

E2MOM 6:

5 at 70%

Squat Clean

For time:

15 reps at 60%

The Royse Double (Kevin and Paul) (Time)

Kevin

Teams of two, for time:

7 sandbag over the shoulder each (150/100)

14 synchro burpees

80 double unders (40 each)

500m row (250 each)

Immediately into:

Paul

9 SB bear hug squats each (150/100)

30 wallballs each (20/14)

80 Med ball toss sit-ups (40 each)

60 alternating DB Snatches (55/35) (30 reps each)

This workout is one person working at a time EXCEPT for the burpees.

20 minute cap.

Happy belated birthday to Kevin and Happy birthday to Paul! Two of the most opposite brothers you will ever meet.