CrossFit Lifted, CrossFit Lifted South – CrossFit
3 at 80-85%
5 at 70%
15 reps at 60%
The Royse Double (Kevin and Paul) (Time)
Teams of two, for time:
7 sandbag over the shoulder each (150/100)
14 synchro burpees
80 double unders (40 each)
500m row (250 each)
9 SB bear hug squats each (150/100)
30 wallballs each (20/14)
80 Med ball toss sit-ups (40 each)
60 alternating DB Snatches (55/35) (30 reps each)
This workout is one person working at a time EXCEPT for the burpees.
20 minute cap.
Happy belated birthday to Kevin and Happy birthday to Paul! Two of the most opposite brothers you will ever meet.