Tuesday 9-5-17

September 4, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Overhead Squat

E2MOM 10:

5 OHS at 75%

Metcon (Time)

For time:


Burpee box jump overs (24/20)

(Regional standards)

DB Snatches (55/35)

Regional Standards: your hands may touch the box to assist jumping over, but both feet must touch the top of the box at some point before landing on the other side of the box

13 minute cap.

Metcon (No Measure)

6×6 strict pull-up

Rest 90 seconds between sets

NOTE: please use whatever banded modification you need to in order to perform each set of 6 unbroken. We will be progressing each week.

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