Tuesday 2-23-16

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Push Press

Every 2 minutes for 10 minutes:

5 reps at 70%
Then at the 10:00 mark:

Push Press

1 set of 10 reps at 55%

Metcon (AMRAP – Rounds and Reps)

Death by

Wallballs (20/14)


Every Minute until failure:

Minute one:

1 wallball

1 burpee

Minute two:

2 wallballs

2 burpees

No cap.

Cash out

3 sets:

Weighted plank hold

X 30 seconds (choose load)

Rest 30 seconds


waiting for the open like…


Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply