Wednesday 1-10-18

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CrossFit Lifted – CrossFit

Manuel (AMRAP – Reps)

5 Rounds of:

3 minutes of Rope Climbs

2 minutes of squats

2 minutes of push-ups

3 minutes to run 400 run

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round
In honor of Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006.
To learn more about Manuel click here
If you cannot rope climb, sub for rope planks.

If you are unable to complete a 400m run in under 2 minutes, please scale the run to 200m.

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