Wednesday 1-24-18

January 23, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Pat (Time)

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.
37 minute cap.

NOTE: we will perform 16 stationary front rack lunge steps in place of the 50 ft. walk

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