Wednesday 1-25-17

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CrossFit Lifted – CrossFit

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
modify with hand release pushups.

20 minute cap.

at 25:00:

Metcon (Time)

1 mile run for time.

(you’re welcome)

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