CrossFit Lifted – CrossFit
Take 15-20 minutes to find a new 1RM back squat
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
15 minute cap.
Metcon (No Measure)
100m farmer carry (farmer carry handle in one hand, dumbbell in the other)
Every 50m, perform 3 deadlifts. For the deadlift, only the plates on the farmer carry handle have to touch the ground, not the dumbbell.
RX: 85/70 each arm
Intermediate: 70/45 each arm
Scaled: 45/35 each arm
An unloaded handle weighs 15 pounds.