Wednesday 10-17-18

October 16, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Metcon (No Measure)

15 minutes:

Mobility and skill work:

Toes to bar and rope climbs

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
25 pound plate for women. 2 rope planks as a modification for one rope climb

30 minute cap.

NOTE: this is a repeat from 9-19-18. If you completed this workout then, please compare your results. Good luck!

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