Wednesday 10-25-17

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here

We will allow you to partition this workout each round (2 sets of 17 of each movement, then 1 set of 15 of each movement), instead of doing all 49 reps before moving on. The choice is yours.

42 minute cap.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply