Wednesday 10-4-17

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here

We will be doing weighted sit-ups (45/25)

Instead of GHD sit-ups

29 minute cap.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply