CrossFit Lifted – CrossFit
5 Rounds for time:
30 Kettlebell Swings, 70#
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
We will be doing weighted sit-ups (45/25)
Instead of GHD sit-ups
29 minute cap.