Wednesday 10-4-17

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CrossFit Lifted – CrossFit

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
70/53

We will be doing weighted sit-ups (45/25)

Instead of GHD sit-ups

29 minute cap.

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