Wednesday 11-1-17

October 31, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here
95/25# for women.

Metcon (Weight)

At minute 30:

3 sets:

15 DB Floor presses (choose weight)

Rest 1 minute

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