It’s my daughter Madeleine’s 6th birthday today. Happy birthday sweetheart, I love you.
CrossFit Lifted – CrossFit
2 Rounds for time of:
34 Deadlifts, 135#
34 Box Jumps, 24″
34 Clean and Jerks, 95#
34 Wall-Ball Shots, 20#
In honor of, Officer Michael “Freight” Crain, of Beaumont, California, who died Feb. 7, 2013
To learn more about Crain click here
40 min cap.
For purposes of today’s WOD, 50 yards will be considered to the lightpost next to the dumpsters, then back to the door.